After the holidays, the desire to get back in shape and feel good in our bodies becomes a priority for many. This is the perfect time to establish healthier habits. However, sticking to these good resolutions is not always easy. Here are some practical tips to help you keep your commitments and regain the energy needed to achieve your fitness goals.
Supplements to Maintain Energy
One of the difficulties encountered in January is a lack of energy, often linked to the stress of returning to routine, shorter days, and the cold weather. To stay active, supplements can be a great help. One of the best allies to support your energy during the winter is vitamin D. During winter, the natural production of vitamin D decreases, which can affect your mood and energy levels. Supplementing with vitamin D3 can therefore be beneficial in boosting vitality and strengthening the immune system. In stores, most brands are similar, with most offering 1000 IU per dose, making it easy to take daily. Whether in drops or small tablets, choose the format that helps you remember to take your dose. For example, placing the product on your kitchen counter will make it visible and you’ll remember to take it every day.
Vitamin B complexes, especially B6 and B12, are also crucial for supporting energy production. These vitamins help convert food into energy and maintain good nerve health. A simple B12 supplement (methylcobalamin, taken sublingually) can have an energizing effect quickly for those who are deficient, such as vegetarians.
Products to Support Weight Loss
If one of your resolutions is to lose weight, you already know that a good diet and regular physical activity are the foundations. However, certain products can support your efforts. Proteins, for example, are essential for maintaining muscle mass during weight loss. They not only help keep you full longer but also promote recovery after exercise. You can opt for high-quality proteins, such as whey protein, or plant-based alternatives like pea or rice protein. These protein powders can be easily added to smoothies, oatmeal, or even muffin recipes.
Finally, conjugated linoleic acid (CLA) is another popular supplement for those looking to reduce body fat. While results may vary from person to person, some find that CLA helps target abdominal fat and improve body composition.
Don’t know where to start? Feel free to consult a health advisor at the Rachelle Béry Health Counter. As experts in supplements and trends, they can guide you and recommend the solutions best suited to your needs.
Motivation: The Key to Success
Starting the year with fitness goals is a great initiative, but motivation can quickly fade. To stay on track, it’s essential to set clear, achievable, and measurable goals. Instead of setting a vague goal like “lose weight,” opt for concrete resolutions: “I will exercise for 30 minutes 3 times a week” or “I will include protein in every meal to better manage my hunger.” These small, actionable commitments make it easier to stay motivated.
Additionally, don’t forget to regularly assess your progress. This will help you stay motivated and adjust your program if necessary. Lastly, consider surrounding yourself with people who share the same goals or joining an online community for support and encouragement.
Catherine Turnbull, Naturopath graduated from ESNQ
Higher Education School of Naturopathy of Quebec
The health and medical information published or presented in this article is the opinion of the author only and should not be used as a substitute for professional medical advice. Readers should use their judgment. It is their responsibility to independently verify the information provided in the article. The contents of this article are for discussion and informative purposes only and should never be used as a substitute for professional medical advice, diagnosis, or treatment. A medical professional is the only person who can evaluate your health and give you advice following a medical examination. Rachelle Béry will not be liable for any of the information presented in this article or in any associated links, nor the use or misuse of the information.
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