Our natural health tips

When gathering with friends, it’s always helpful to have a few quick and easy appetizer options to keep things low key and stress free. Here are 10 su...

Yes, it’s still possible to bite into a burger without feeling like you're contributing to the end of the world! Indeed, some producers, such as 8 ACRES, have...

Good news, kimchi is all the rage! And to celebrate, we have a tasty and original recipe made from seasonal local vegetables, such as turnips! What is kimchi?...

By Science et Fourchette If you’re looking for a hearty breakfast, this protein-packed chia pudding is for you! Boasting 21 g of protein and 14 g of fib...

By Science et Fourchette Vegetarianism is on the rise. But when you choose to replace meat with vegetable proteins, you’re faced with a whole lot of informati...

Misunderstood and sometimes underappreciated, lentils are nevertheless a food with many benefits. Not only are they nutritional, but they are also super versati...

Veganuary is a challenge that encourages people to adopt a vegan lifestyle for the entire month of January. If you’re interested in taking part, but have no i...

Panettone and its brioche-style dough is a timeless holiday classic! Although the Milanese pastry is traditionally made with candied fruit or raisins, there are...

This article is courtesy of Allergies Québec The holidays can quickly become a source of stress for people with food allergies. Food is an intrinsic part of th...

Wine and cheese receptions are already well established. Highly popular in the 1990s, the timeless trend is making a comeback in a new and improved way, courtes...

Now that the colder weather is here, what could be better than a hearty soup to help warm you up? While plain soup can be delicious, why not elevate it with tas...

The holidays are right around the corner . . . time to start planning your menu! Why not make a lasting impression by turning your favourite sweet treats into s...