Our natural health tips

Intrigued by probiotics? What are they? What are they used for? What are the benefits? Here’s all you need to know to better understand their usefulness and t...

Essential for the functioning of several tissues and naturally present in the body, collagen remains little known. Learn more about the key role of this protein...

Composed of wheat gluten, seitan is a pillar of vegetarian cuisine. It’s rich in protein, has a firm and porous texture (great for flavour absorption!) and of...

Matcha is rich in antioxidants and nutrients. It’s loved for its gentle energy boost and multiple health benefits. We look at this superfood, from its origins...

When gathering with friends, it’s always helpful to have a few quick and easy appetizer options to keep things low key and stress free. Here are 10 su...

Yes, it’s still possible to bite into a burger without feeling like you're contributing to the end of the world! Indeed, some producers, such as 8 ACRES, have...

Good news, kimchi is all the rage! And to celebrate, we have a tasty and original recipe made from seasonal local vegetables, such as turnips! What is kimchi?...

By Science et Fourchette If you’re looking for a hearty breakfast, this protein-packed chia pudding is for you! Boasting 21 g of protein and 14 g of fib...

By Science et Fourchette Vegetarianism is on the rise. But when you choose to replace meat with vegetable proteins, you’re faced with a whole lot of informati...

Misunderstood and sometimes underappreciated, lentils are nevertheless a food with many benefits. Not only are they nutritional, but they are also super versati...

Veganuary is a challenge that encourages people to adopt a vegan lifestyle for the entire month of January. If you’re interested in taking part, but have no i...

Panettone and its brioche-style dough is a timeless holiday classic! Although the Milanese pastry is traditionally made with candied fruit or raisins, there are...