Our natural health tips

Whether you refer to it as dry brushing, dry skin brushing or garshana, this is an exfoliation method that’s done by oneself, at home, using a natural bristle...

While salt is an essential nutrient for the human body, the fact remains that, generally, people tend to consume too much. According to the World Health Organiz...

Sauerkraut, kefir, kombucha, misa and kimchi: fermented foods are much more than simply a trend. Discover how fermentation works, its benefits and best products...

Behind the many white sugar substitutes are sweeteners with very different profiles that influence the results in the kitchen. Before incorporating them into yo...

For the flexitarians among us, skewers are a natural vehicle for delivering a wide variety of delicious starters, mains, and desserts. There’s also the added...

After a long day of doing absolutely nothing under the summer sun—or perhaps getting more active outdoors than you’ve been for months—you’ll probably wa...

Moisturizer, refreshing lip balm, gentle exfoliant, sunscreen: here are 10 Quebec products that are perfect for enhancing and soothing the skin throughout the s...

1. What is the difference between perimenopause and menopause? Perimenopause is the transitional phase that precedes menopause. It is characterized by hormonal...

Composing a feast with local products allows you to discover all the richness of Quebec’s terroir. Here are some suggestions for exploring these local flavour...

When the desire to revive your training routine arises, exploring new practices can make all the difference. From pickleball to hula hoop, these five accessible...

This year, we’re making Valentine’s Day a time to share with friends. On the menu: gourmet bites, festive mocktails and simple ideas to create a friendly an...

Known for its benefits on the immune system, echinacea has long been used to alleviate the discomfort associated with colds. Find out everything you need to kno...