Our natural health tips

Les Espaces Santé at Rachelle Béry highlights products launched by Quebec companies that uphold strong values. Face creams, shampoo, lip balm; here are 12 nat...

Cleaning out the pantry is one of those essential household tasks that come around again every spring. Beyond surface cleaning, the key step is sorting through...

During March Break, get the kids moving outside and get them energized (and you, too!) before proceeding with the rest of the school year. For something differe...

Taking a walk around the block, sharing moments with loved ones, eating slowly: these are just a few well-being tips to put into practice in order to make time...

A strong immune system, frequent handwashing, proper handling of foods; these are a few key ways you can celebrate the holidays healthy and free of illnesses th...

When gathering with friends, it’s always helpful to have a few quick and easy appetizer options to keep things low key and stress free. Here are 10 su...

Easter is a time to gather family and friends around a table fit for all tastes (and diets!). Gone are the days of huge cuts of meat—we suggest filling your t...

Want nothing but the best for your children? Want to keep the whole family safe from viruses and colds? Here’s a list of habits you can adopt to ensure your l...

Valentine's Day, though dismissed by many for being overly commercial, remains a holiday widely celebrated by couples everywhere. And there's nothing wrong with...

Having your friends and family over for a festive brunch and need some inspiration? Whether you’re more the sweet or savoury type, here are some of my favouri...

Sauces help elevate the flavours of any dish, all while making them creamy and smooth. Hot sauces for desserts are no exception: they’re delicious drizzled on...

For your family Christmas gathering, a gift exchange among friends, or to thank your host for their hospitality, we have gifts that are sure to be a feast for t...