Our natural health tips

Resolution: Eating healthy, vitamin-filled snacks This will probably come as no surprise: it’s a lot easier to eat fresh fruits and veggies in the...

A foodie by nature, I love exploring the various cooking trends and discovering new foods. Whether you’re a meat eater, flexitarian, vegetarian, vegan, or sim...

The quantity of skin care products available on the market can be mind boggling. How do you choose the one that’s best for you? As with the food we eat, check...

For the past five years, my body has either carried life or nourished a child. I never cease to be amazed by the body or how strong it is. That said, if you’v...

When facing the plethora of beverages to now choose from, it may be a little difficult to find the right balance between taste and health. With Bristol Chai, th...

A.k.a. the tea of immortality, kombucha is said to have come from China with earliest written references dating back to 221 B.C. Having gone mainstream a few ye...

I often see how unsure people are when standing in the bread aisle. It’s no wonder with over twenty bread varieties and more than 270 different products—whi...

Today I’m writing with a cup of herbal tea, and I’ve put on my biggest most colourful sweater. It’s one of those brisk autumn days when nature reminds us...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...

As back-to-school is quickly approaching, I find myself asked by many moms on social networks what my children eat during the day. Since my family is vegan, I t...

White teas are characterized by their delicate and fragrant aroma. Their velvety liquor is redolent of clover honey, edible flowers, nuts and freshly cut meadow...

Apple Cinnamon Sauce Ever since I was a little girl, I’ve used my imagination and visualization to create a state of mind, a moment in the present and in the...