Our natural health tips

Experimenting with spices in the winter is fun. Here’s everything you need to know before diving in!

Sticking to your sports and fitness resolutions? Good for you! But did you know that post-workout self-care is essential for your wellbeing? Follow our guide to...

Discover how, when well integrated into your daily routine, these small oils with surprising properties can bring you the wellbeing and energy that you sometime...

Here are Jennifer Charland’s tricks to make your raclette and fondue meals a little lighter and healthier—all while maintaining their delicious flavours.

The taste of fresh pasta is incomparable! Follow Annie Ferland’s guide on how to make easy homemade pasta.

Dieting culture has left many people somewhat perplexed. Between detox diets and other food restrictions, it can be hard to learn what’s normal for you. Might...

By Audrey Sckoropad. Here are a few ways to decompress and ease into the new year.

By Audrey Sckoropad When I was younger, my mom used to let us have holiday lunches with our friends at home. The idea was for everyone to bring a dozen homemade...

By Annie Ferland from Science & Fourchette Spring is just around the corner, which means we’re all itching to get outside and get back into training. Ther...

By Vicky Payeur In 2015, I became aware of the consequences of my lifestyle and overhauled my daily habits, going from overconsumption to minimalism. Back then...

The countdown has begun and the holiday season is fast approaching. To ensure you don’t run out of steam before December 25, here are a few tips on how to get...

By Audrey Sckoropad Winter is upon us. Cold weather is just around the corner, which means it’s time to rely on the pillars of health to get through winter. A...