Our natural health tips

By Audrey Sckoropad

This year, why not give the gift of wellness to our loved ones, or at least contribute to their health by giving comprehensive suppl...

One thing is for sure, this year's holiday season will be different from any other in the past. But that doesn't mean it has to be any less festive. I've come u...

By Audrey Sckoropad We are in the middle of the cold season, which is also the season of colds and flu. It is therefore important to focus on our defenses an...

By Audrey Sckoropad It has become a common notion that refined sugar is not good for you. A lot of research shows that eliminating refined sugars from the di...

In February, cold weather, lack of light and fatigue can take a toll on our mental and physical health. Unfortunately, there are no magic foods to eat to ensure...

Is the pegan diet a new way of eating or just a passing trend? According to the internet, it’s becoming more and more popular and has gained a large following...

Bring the benefits of natural spring water into your own home! Combine an effective and enjoyable treatment into a moment of pure relaxation that detoxifies tis...

The smell of the car, the desperate search for a visual anchor point, the dizziness and nausea, the need to finally get to where you’re going... If you have e...

When I need to treat acne, I prefer white clay. It contains several minerals including zinc, calcium, potassium, iron, silicon and magnesium, making it a very i...

Aromatic plants have distinct properties and have been used for thousands of years in traditional medicine to treat various illnesses. These plants are availabl...

Did you know that the average Canadian drinks 152 litres of coffee per year, ranking them third among coffee drinkers around the world? And it’s no surprise t...

Being in good shape is without a doubt an asset when overcoming adversity and meeting the challenges life sets upon our path. We are all responsible for our ow...