Our natural health tips

By Audrey Sckoropad Winter is upon us. Cold weather is just around the corner, which means it’s time to rely on the pillars of health to get through winter. A...

By Audrey Sckoropad Stress is a body’s adaptive biological response as it attempts to maintain a state of internal balance, or homeostasis. This response help...

By Maude Carmel The holidays are the perfect time of year for family gatherings and dinner with friends! While Christmas Eve and Christmas Day lunches and dinn...

By Maude Carmel Baby’s first Christmas is a magical milestone for new parents, as well as for the entire family, who looks forward to welcoming the new bundle...

By Audrey Sckoropad It’s the holidays and you’ve been invited to many dinner parties... lucky you! But the question you may be asking yourself now is, what...

By Audrey Sckoropad The holiday season is here! It's your turn to have the family over for Christmas dinner this year and you want to serve a meal that’s fest...

On cold, overcast days, the best thing to do is to snuggle up and enjoy a little cocooning. Take advantage of these relaxation moments to treat yourself to a be...

It’s already mid-November… only six weeks until Christmas. Why not start your holiday meal prep now and save yourself from a mad rush in the kitchen come Ch...

We all try so hard to reduce our food waste, so why do most of us end up tossing our pumpkins the day after Halloween or leaving them on our balconies for the s...

Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...

Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long. Bl...