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Never run out of energy again during your workout!
2021-12-16 05:04:48
Family life
By Annie Ferland from Science & Fourchette
Spring is just around the corner, which means we’re all itching to get outside and get back into training. Ther...
5 habits to reduce food waste
2021-12-16 04:58:29
Lifestyle
By Vicky Payeur
In 2015, I became aware of the consequences of my lifestyle and overhauled my daily habits, going from overconsumption to minimalism. Back then...
It’s time to start preparing for the holidays!
2021-12-16 04:51:15
Rachelle's tips and favourites
The countdown has begun and the holiday season is fast approaching. To ensure you don’t run out of steam before December 25, here are a few tips on how to get...
Seasonal supplements
2021-12-16 04:24:37
Family life
By Audrey Sckoropad
Winter is upon us. Cold weather is just around the corner, which means it’s time to rely on the pillars of health to get through winter. A...
Managing stress with aromatherapy and supplements
2021-12-16 02:58:37
Family life
By Audrey Sckoropad
Stress is a body’s adaptive biological response as it attempts to maintain a state of internal balance, or homeostasis. This response help...
Vegetarian food ideas for your holiday dinner parties!
2021-12-09 23:28:08
Food
By Maude Carmel
The holidays are the perfect time of year for family gatherings and dinner with friends!
While Christmas Eve and Christmas Day lunches and dinn...
Essentials for Christmas with baby
2021-12-07 01:27:04
Health and wellbeing
By Maude Carmel
Baby’s first Christmas is a magical milestone for new parents, as well as for the entire family, who looks forward to welcoming the new bundle...
What should you give your host during holiday season?
2021-11-25 00:01:38
Health and wellbeing
By Audrey Sckoropad
It’s the holidays and you’ve been invited to many dinner parties... lucky you! But the question you may be asking yourself now is, what...
Audrey's local and affordable holiday menu!
2021-11-23 09:55:58
Lifestyle
By Audrey Sckoropad
The holiday season is here! It's your turn to have the family over for Christmas dinner this year and you want to serve a meal that’s fest...
The art of DIY cocooning
2021-11-15 01:10:18
Health and wellbeing
On cold, overcast days, the best thing to do is to snuggle up and enjoy a little cocooning. Take advantage of these relaxation moments to treat yourself to a be...
Holiday cooking ideas
2021-11-03 07:07:01
Rachelle's tips and favourites
It’s already mid-November… only six weeks until Christmas. Why not start your holiday meal prep now and save yourself from a mad rush in the kitchen come Ch...
Why not cook your Halloween pumpkin?
2021-09-22 16:39:14
Food
We all try so hard to reduce our food waste, so why do most of us end up tossing our pumpkins the day after Halloween or leaving them on our balconies for the s...
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