Our natural health tips

By Audrey Sckoropad. Keep yourself warm throughout the cold winter months!

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...

Milk, a dozen eggs, chicken, broccoli, tomatoes... A grocery list can be pretty basic, and not always very precise, but increasingly, we want to give it a...

By Annie Ferland, Nutritionist, PharmD While some people have a habit of going to the grocery store every day to pick up a few items, with the lockdown measu...

By Annie Ferland, Nutritionist, PharmD Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...

By Annie Ferland, Nutritionist, PharmD A healthy one-bowl meal is much more than just a veggie-packed bowl. It is, above all, a balanced combination of flavo...

1. Scrumptious muffins Homemade muffins are a great option when you aren’t feeling very hungry. Making them yourself is also a way to control what goes int...

September is synonymous with heading back to school, getting back into the routine and, of course, making packed lunches. For some, this period may also be the...

Audrey Sckoropad Getting out to see the brilliant fall colours is always a good reason to go for a hike. In Quebec, we’re lucky to have such beautiful park...

We eat them year round, but nothing beats the crunch of a freshly picked fall apple. Here are some tips to make the most of apple season. Cooking When the...

Fall is a time to dig out your sweaters, take in the beautiful colours and cook hearty stews that fill the house with comforting aromas. Here are a few pract...

With such a variety of shapes and colours, squash are worth learning about. There are two main categories of squash. Summer squash, such as zucchini and pattypa...