Our natural health tips

Composed of wheat gluten, seitan is a pillar of vegetarian cuisine. It’s rich in protein, has a firm and porous texture (great for flavour absorption!) and of...

Matcha is rich in antioxidants and nutrients. It’s loved for its gentle energy boost and multiple health benefits. We look at this superfood, from its origins...

Every year, some 8 million tonnes of plastic tragically end up in our oceans, an alarming figure that illustrates the scale of the environmental crisis. These p...

Les Espaces Santé at Rachelle Béry highlights products launched by Quebec companies that uphold strong values. Face creams, shampoo, lip balm; here are 12 nat...

When looking for eco-friendly cleaning solutions, lemon is a great choice to help make everything shine. Whether it’s to disinfect, descale, degrease or to si...

Cleaning out the pantry is one of those essential household tasks that come around again every spring. Beyond surface cleaning, the key step is sorting through...

During March Break, get the kids moving outside and get them energized (and you, too!) before proceeding with the rest of the school year. For something differe...

You’ve perhaps seen videos on social media featuring people massaging their faces with a heart-shaped, asymmetrical stone known as a gua sha. Here’s how you...

We all tend to feel good when receiving a hug from a friend, significant other or family member. That feeling that comes from this friendly physical contact has...

Seasonal affective disorder is generally linked to fall and winter and reduced exposure to sunlight. Variations in natural light disrupt our circadian rhythm, w...

Coughing, nasal, and bronchial congestion are common discomforts, especially during the cold seasons. Fortunately, nature is full of treasures that can help us...

The heart is a vital organ that plays a fundamental role in our body by pumping blood throughout the body, thereby ensuring the supply of oxygen and nutrients t...