Our natural health tips

The temperature is lower, the air is less heavy and the sun is still shining. It’s the perfect season to train outside! How? Here are a few ideas that will ma...

Bleu Lavande is, first and foremost, a beautiful love story between local artisans and a blue flower with exceptional virtues. And at the heart of this adventur...

Summertime is synonymous with long walks and leisurely hikes. For a successful activity, it’s important to plan what foods and drinks to pack. That’s why an...

During the winter, your skin has to put up with sub-zero temperatures, while in the summer, it’s up against the sun or sea water. That’s why it’s importan...

Why not break from tradition this year? Swap the classic Mother’s Day brunch and flowers for a very special day in her honour. On the menu: original activitie...

After several months spent enduring the cold weather and gloomy days, it’s only natural to want to make the most of the sunny spring days ahead. But before se...

Interview with Monica Ruffo, Founder of Santé bien cultivée Making change…one plant at a time! Her many years in the business world coupled with her person...

Sticking to your sports and fitness resolutions? Good for you! But did you know that post-workout self-care is essential for your wellbeing? Follow our guide to...

Discover how, when well integrated into your daily routine, these small oils with surprising properties can bring you the wellbeing and energy that you sometime...

Dieting culture has left many people somewhat perplexed. Between detox diets and other food restrictions, it can be hard to learn what’s normal for you. Might...

By Audrey Sckoropad. Here are a few ways to decompress and ease into the new year.

By Annie Ferland from Science & Fourchette Spring is just around the corner, which means we’re all itching to get outside and get back into training. Ther...