Our natural health tips

Discover these workouts that combine two or more disciplines, like yoga, Pilates, Zumba and CrossFit. They’re perfect for improving strength and flexibility,...

Taking a walk around the block, sharing moments with loved ones, eating slowly: these are just a few well-being tips to put into practice in order to make time...

A strong immune system, frequent handwashing, proper handling of foods; these are a few key ways you can celebrate the holidays healthy and free of illnesses th...

Our gut microbiota plays a fundamental role in our overall health, acting as a pillar that is interconnected with our body’s various systems. It is essential...

Fatigue is a common issue today, often compounded by stressful jobs, a hectic lifestyle and an unbalanced diet. Many people are looking for solutions to hel...

Two friends, one idea: leverage the circular economy to innovate in the cosmetics industry. Have you ever heard that washing your hair with beer makes it health...

Adolescence and food can sometimes become very complicated for some parents . . . Your teen doesn’t always eat well, or jumps from one nutritional trend to an...

Our grandmothers’ pharmacies often include items from . . . the pantry! In fact, most of them seem to have natural remedies (often stemming from plants) for a...

During the winter months, outdoor activities are often associated with chills and frozen extremities. But that’s all in the past! With our tips and tricks, yo...

Nothing wreaks havoc on your skin like the cold winter months and harsh indoor heating, which dries out the ambient air. As such, it’s essential that you mois...

Are you the type of person who likes to make radical resolutions at the start of the new year? Well, know that drastic measures often lead to very little result...

The "ber" months are notoriously gloomy, with the sun setting before the workday is even over. We can all agree that these conditions are not particularly motiv...