Our natural health tips

As the cold weather settles in, cooking has been known to warm the soul. We tend to turn to flavourful spices, creamy sauces, and hearty root vegetables. For an...

Harvest season is the perfect time to fill up your shopping cart with local foods. We've all heard a lot about canning and freezing, but there's a new trend on...

This article is courtesy of Allergies Québec Each year, the back-to-school season has parents racking their brains. It’s time to rearrange the schedule, plan...

Vegetarian meals inspired by street food that are sure to please everyone? Yes, please! Vegetarian certainly doesn’t mean boring and tasteless—on the contra...

What if I told you that you can regrow dozens of store-bought fruits and vegetables in your garden to enjoy again and again? All you need to give these plants a...

With a gourmet gift, you are not only offering a delightful treat, but a little something of yourself as well. The person on the receiving end will know that yo...

Once upon a time, we thought avocados were only for guacamole. That time is finally over. Now we add avocado to our breakfasts, smoothies and even desserts. Let...

As a vegan and someone whose family does not eat a lot of meat, I quickly got into the habit of preparing vegetarian dishes that can feed a crowd. We all love t...

All summer long, local producers offer a wide variety of fruits and vegetables . . . and what a treat to fill our plates with them! One of the best ways to full...

When you live in the city, you don’t always have room at home to host a barbecue. But don’t let that stop you! A number of parks in the metropolitan region...

Among all the great to-go options out there, the Bao—a small, round, brioche-style sandwich that is steamed and stuffed with meat and veggies—is definitely...

From entrées to sides, appetizers, desserts, and snacks, you can enjoy fried food without the oil thanks to the air fryer. It’s been all the rage lately and...