Our natural health tips

After the holidays, the desire to get back in shape and feel good in our bodies becomes a priority for many. This is the perfect time to establish healthier hab...

Discover these workouts that combine two or more disciplines, like yoga, Pilates, Zumba and CrossFit. They’re perfect for improving strength and flexibility,...

Taking a walk around the block, sharing moments with loved ones, eating slowly: these are just a few well-being tips to put into practice in order to make time...

A strong immune system, frequent handwashing, proper handling of foods; these are a few key ways you can celebrate the holidays healthy and free of illnesses th...

When gathering with friends, it’s always helpful to have a few quick and easy appetizer options to keep things low key and stress free. Here are 10 su...

Our gut microbiota plays a fundamental role in our overall health, acting as a pillar that is interconnected with our body’s various systems. It is essential...

Fatigue is a common issue today, often compounded by stressful jobs, a hectic lifestyle and an unbalanced diet. Many people are looking for solutions to hel...

More than 2 billion cups of coffee are drunk every day all over the world. This impressive number means that some 19,000 tonnes of coffee grounds are produced d...

Finally, vacation time . . . or almost! Because, even in summer, lunches don’t really take any time off. Now it’s time to send the kids off to summer camp,...

Easter is a time to gather family and friends around a table fit for all tastes (and diets!). Gone are the days of huge cuts of meat—we suggest filling your t...

Remember when, not so long ago, the saying “what was old is new again” had a negative connotation, being seen as a lack of originality? These days, it’s q...

Yes, it’s still possible to bite into a burger without feeling like you're contributing to the end of the world! Indeed, some producers, such as 8 ACRES, have...