Our natural health tips

Breads & Cheeses Our cheeses of all types and our fresh breads will find their place in your diet. Our breads Nothing beats the pleasure...

Passionate about wine? This new wine organic and vegan wine exclusive to Rachelle Béry will certainly please you! With its dark purple color, it offers a...

Much more than a grocery store, Rachelle Béry welcomes you to a space dedicated to health, at our street-side locations as well as in more than thirty IGA groc...

The Charlevoix region is known for its magnificent nature and its delicious local products. Made in Baie-Saint-Paul, the breads of the À Chacun Son Pain bakery...

Located in the charming village of Frelighsburg, in the Eastern Townships, the family business Fumoirs Gosselin has developed a unique recipe that is now renown...

Par Annie Ferland - Science & Fourchette The holiday season can sometimes mean a (tighter) budget. To reduce the grocery bill and leave room for gifts, w...

By Vicky Payeur

The holiday season is often synonymous with food waste. Between the various family meals, extended absences from home and huge portions o...

By Audrey Sckoropad

This year, why not give the gift of wellness to our loved ones, or at least contribute to their health by giving comprehensive suppl...

One thing is for sure, this year's holiday season will be different from any other in the past. But that doesn't mean it has to be any less festive. I've come u...

By Audrey Sckoropad We are in the middle of the cold season, which is also the season of colds and flu. It is therefore important to focus on our defenses an...

By Audrey Sckoropad It has become a common notion that refined sugar is not good for you. A lot of research shows that eliminating refined sugars from the di...

In February, cold weather, lack of light and fatigue can take a toll on our mental and physical health. Unfortunately, there are no magic foods to eat to ensure...