Our natural health tips

Getting enough is easy Our bodies need about 25 to 35 grams of dietary fibre daily. DIETARY FIBRE FOOD SOURCES SOLUBLE Legumes, barley, oat bran, high-pect...

A variety of sources Since protein can be obtained from a wide variety of sources, including it in every meal doesn’t have to be boring. PROTEIN FOOD SOURC...

A precious mineral! Magnesium helps regulate our heartbeat, improves muscle function, and even strengthens our bones and teeth. It is found in many foods. DI...

By Annie Ferland, Nutritionist, PharmD While some people have a habit of going to the grocery store every day to pick up a few items, with the lockdown measu...

By Annie Ferland, Nutritionist, PharmD Barbecue season is finally here, and many of us can’t wait to fire up the grill! This summer tradition offers severa...

For many vegans, cheese is what they miss the most. There are many vegan alternatives to mozzarella and cheddar on the market, but rich tasting fermented cheese...

Summer is in full swing and what better way to enjoy the gorgeous weather than a picnic in the park with friends? Naturally, when we think picnic, we think food...

By Annie Ferland, Nutritionist, PharmD Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...

Pollinators like bees and butterflies are invaluable to our food chain. As they move from flower to flower gathering nectar, they carry the pollen needed to fer...

It’s summer and the weather is gorgeous. I love to spend the long days outside, but it’s important to remember to stay hydrated and not overdo your time in...

By Annie Ferland, Nutritionist, PharmD A healthy one-bowl meal is much more than just a veggie-packed bowl. It is, above all, a balanced combination of flavo...

Did you know that soy is the best dietary source phytoestrogens? Although there is no such thing as a miracle food, some foods, such as tofu, provide real healt...