Our natural health tips

Perhaps you have already heard about this movement without really knowing what it is about. So, here is a brief overview of this trend which is increasingly bec...

White teas are characterized by their delicate and fragrant aroma. Their velvety liquor is redolent of clover honey, edible flowers, nuts and freshly cut meadow...

When the warm weather hits, we all want to spend time outside to load up on vitamin D while soaking in some rays. And there’s nothing like a picnic to escape...

I’m writing as I breastfeed my 16-month-old son in our family co-sleep bed. As I tried to think about what to share with you, it became clear that I should br...

Sea vegetables What’s not amazing about those gelatinous aquatic plants that float through or anchor themselves in all the earth’s water habitats? Usually c...

Since smoothies are considered a raw food, there are a ton of benefits to drinking them every day. Not only is there no cooking required, they’re quick to pre...

Some background Chia seeds have become quite popular in recent years and are worth learning about and incorporating to your diet for their versatility, easy use...

I'm just back from a tropical vacation with my husband and two young children. Before we left, I made sure to pack an essentials kit-just in case. Why take a ri...

My little Flynn turned one a few days ago. I still remember his smell and the warmth of his skin against mine when he came into this world as though it were yes...

If you're a mom, you probably already know that running errands with baby in tow is not always a walk in the park. For some reason, these are always the moments...

Vegan chili is the ideal dish to serve on cold days and is also a great choice to satisfy those less keen on vegan cooking. It offers a bit of spiciness with it...

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...