Our natural health tips

By Annie Ferland, Nutritionist, PharmD Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...

By Annie Ferland. Start the year with good eating habits when working from home!

By Annie Ferland, Nutritionist, PharmD Over the past few weeks, our buying and day-to-day habits have been turned upside down by the lockdown. Since we have...

Should I scrub everything clean when I get home or leave it all outside? Which is the most effective cleaning method? On which surface can the virus that causes...

Whether you are allergic, vegan or simply love trying new things, it is easy to cook without eggs. Here are some egg-replacer suggestions that will work in most...

One of my favourite new pastimes is to make my own household products with essential oils! I even tried out a few new recipes during the holidays to give as gif...

Spring is the sweetest time of the year! Even through this is the season to don your rain boots and share in a sugar shack meal around a a table dressed in a pr...

Nowadays, green juice and juice cleanses are all the rage. Juice has various therapeutic effects and gives the digestive system a break while providing us with...

I grew up in a family where the kitchen was the heart of the home. Around our kitchen island, we created countless traditions, recipes and memories and shared m...

As you know, storing fresh foods properly can help reduce waste. Making sure your pantry, fridge and freezer are well organized also makes it easier to pla...

I had trouble getting used to legumes at first, since I found them starchy and mushy. If not for their nutritional and environmental benefits, I would have give...

January heralds the new year, and with it comes change! The new year also means making resolutions… the strictest of which usually only tend to last until mid...