Our natural health tips

By Audrey Sckoropad It’s the holidays and you’ve been invited to many dinner parties... lucky you! But the question you may be asking yourself now is, what...

By Audrey Sckoropad The holiday season is here! It's your turn to have the family over for Christmas dinner this year and you want to serve a meal that’s fest...

By Maude Carmel Although every Christmas may be different, each year you find yourself wondering what to give your family, friends and colleagues. I always try...

On cold, overcast days, the best thing to do is to snuggle up and enjoy a little cocooning. Take advantage of these relaxation moments to treat yourself to a be...

It’s already mid-November… only six weeks until Christmas. Why not start your holiday meal prep now and save yourself from a mad rush in the kitchen come Ch...

By Audrey Sckoropad While the holiday season brings happiness and joy, we often fall out of regular habits and schedules. We also tend to indulge and fall into...

By Bravo Maude Preparation time: 15 minutes Portions: 2 Ingredients: Salad 100 to 200 grams of mixed salad per person 1 greenhouse tomato, cubed A few cherry...

We all try so hard to reduce our food waste, so why do most of us end up tossing our pumpkins the day after Halloween or leaving them on our balconies for the s...

Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...

The Very Good Butchers We know that tacos are a staple and you could eat them night, after night, after night, after night... why not try this twist? Shake up...

Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long. Bl...