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Seaweed
2018-06-07 15:41:48
Food
Sea vegetables
What’s not amazing about those gelatinous aquatic plants that float through or anchor themselves in all the earth’s water habitats? Usually c...
Smoothie Goodness
2018-05-29 10:26:27
Food
Since smoothies are considered a raw food, there are a ton of benefits to drinking them every day. Not only is there no cooking required, they’re quick to pre...
Chia Seeds
2018-05-15 14:08:07
Food
Some background
Chia seeds have become quite popular in recent years and are worth learning about and incorporating to your diet for their versatility, easy use...
Fermented foods
2018-03-16 11:11:52
Food
Fermented foods are becoming more popular for their nutritional value and delicious taste. Putting them in our plates is definitely a healthy choice. However, d...
Travel essentials
2018-03-16 10:57:02
Family life
I'm just back from a tropical vacation with my husband and two young children. Before we left, I made sure to pack an essentials kit-just in case. Why take a ri...
The virtues of vitamin enhanced water
2018-02-20 11:25:04
Food
You’ve probably seen all the vitamin-enhanced water pictures on Instagram. Why this craze you ask? Probably because it’s easy to make and good for you, too!...
Spirulina
2018-01-19 11:06:11
Food
Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...
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