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Seaweed

2018-06-07 15:41:48
Food
Sea vegetables What’s not amazing about those gelatinous aquatic plants that float through or anchor themselves in all the earth’s water habitats? Usually c...

Smoothie Goodness

2018-05-29 10:26:27
Food
Since smoothies are considered a raw food, there are a ton of benefits to drinking them every day. Not only is there no cooking required, they’re quick to pre...

Chia Seeds

2018-05-15 14:08:07
Food
Some background Chia seeds have become quite popular in recent years and are worth learning about and incorporating to your diet for their versatility, easy use...

Fermented foods

2018-03-16 11:11:52
Food
Fermented foods are becoming more popular for their nutritional value and delicious taste. Putting them in our plates is definitely a healthy choice. However, d...

Travel essentials

2018-03-16 10:57:02
Family life
I'm just back from a tropical vacation with my husband and two young children. Before we left, I made sure to pack an essentials kit-just in case. Why take a ri...

The virtues of vitamin enhanced water

2018-02-20 11:25:04
Food
You’ve probably seen all the vitamin-enhanced water pictures on Instagram. Why this craze you ask? Probably because it’s easy to make and good for you, too!...

Spirulina

2018-01-19 11:06:11
Food
Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...