We are Rachelle

Milk, a dozen eggs, chicken, broccoli, tomatoes... A grocery list can be pretty basic, and not always very precise, but increasingly, we want to give it a...

By Annie Ferland, Nutritionist, PharmD While some people have a habit of going to the grocery store every day to pick up a few items, with the lockdown measu...

Summer is in full swing and what better way to enjoy the gorgeous weather than a picnic in the park with friends? Naturally, when we think picnic, we think food...

By Annie Ferland, Nutritionist, PharmD Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...

It’s summer and the weather is gorgeous. I love to spend the long days outside, but it’s important to remember to stay hydrated and not overdo your time in...

By Annie Ferland, Nutritionist, PharmD A healthy one-bowl meal is much more than just a veggie-packed bowl. It is, above all, a balanced combination of flavo...

Fruits and veggies are abundant in August, and if you want to be able to enjoy them all year, you need to learn how to properly preserve them. Here are a few ti...

1. Scrumptious muffins Homemade muffins are a great option when you aren’t feeling very hungry. Making them yourself is also a way to control what goes int...

September is synonymous with heading back to school, getting back into the routine and, of course, making packed lunches. For some, this period may also be the...

It’s almost suppertime and at a loss for ideas? That’s when my freezer becomes my best friend. Here are a few frozen meal ideas that will save your sanity w...

Audrey Sckoropad Getting out to see the brilliant fall colours is always a good reason to go for a hike. In Quebec, we’re lucky to have such beautiful park...

We eat them year round, but nothing beats the crunch of a freshly picked fall apple. Here are some tips to make the most of apple season. Cooking When the...