We are Rachelle

By Audrey Sckoropad It has become a common notion that refined sugar is not good for you. A lot of research shows that eliminating refined sugars from the di...

In February, cold weather, lack of light and fatigue can take a toll on our mental and physical health. Unfortunately, there are no magic foods to eat to ensure...

Is the pegan diet a new way of eating or just a passing trend? According to the internet, it’s becoming more and more popular and has gained a large following...

Is it your turn to wine and dine guests this year? No worries! Throwing a party, without the stress, is possible! Simply prepare a few things in advance so you...

Bring the benefits of natural spring water into your own home! Combine an effective and enjoyable treatment into a moment of pure relaxation that detoxifies tis...

For a long time, fats have had quite a bad reputation. Recently, however, adherents of the ketogenic, or “keto,” diet have been holding fats in high esteem....

The smell of the car, the desperate search for a visual anchor point, the dizziness and nausea, the need to finally get to where you’re going... If you have e...

Have you ever made your own plant “milk” at home? If so, you’ve probably gone to the grocery store to buy the famous cheesecloth, this small piece of fabr...

Did you know that the average Canadian drinks 152 litres of coffee per year, ranking them third among coffee drinkers around the world? And it’s no surprise t...

Instant, quick, steel-cut, old-fashioned…it’s no wonder you may get a little confused by all the different types of oats available on the market. Nonetheles...

Nutrition wise, fish is definitely in. Eating at least two servings per week is considered part of a balanced diet. But why is fish considered so “healthy”...

What should your main dish actually look like? It’s a simple question, but once you figure it out, you’ll be one step ahead. In the ideal world, your plate...