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Dieting culture has left many people somewhat perplexed. Between detox diets and other food restrictions, it can be hard to learn what’s normal for you. Might...

By Audrey Sckoropad. Here are a few ways to decompress and ease into the new year.

By Annie Ferland from Science & Fourchette Spring is just around the corner, which means we’re all itching to get outside and get back into training. Ther...

By Audrey Sckoropad Winter is upon us. Cold weather is just around the corner, which means it’s time to rely on the pillars of health to get through winter. A...

By Audrey Sckoropad Stress is a body’s adaptive biological response as it attempts to maintain a state of internal balance, or homeostasis. This response help...

By Maude Carmel Baby’s first Christmas is a magical milestone for new parents, as well as for the entire family, who looks forward to welcoming the new bundle...

By Audrey Sckoropad It’s the holidays and you’ve been invited to many dinner parties... lucky you! But the question you may be asking yourself now is, what...

On cold, overcast days, the best thing to do is to snuggle up and enjoy a little cocooning. Take advantage of these relaxation moments to treat yourself to a be...

By Audrey Sckoropad While the holiday season brings happiness and joy, we often fall out of regular habits and schedules. We also tend to indulge and fall into...

Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...

Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long. Bl...