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Exterior beauty comes from within

2024-11-19 07:23:33
Health and wellbeing
Our gut microbiota plays a fundamental role in our overall health, acting as a pillar that is interconnected with our body’s various systems. It is essential...

Fatigue: How to get our energy back in a healthy way

2024-11-19 02:46:12
Health and wellbeing
Fatigue is a common issue today, often compounded by stressful jobs, a hectic lifestyle and an unbalanced diet. Many people are looking for solutions to hel...

Malté: Natural, local and environmentally responsible

2023-03-09 23:20:20
Health and wellbeing
Two friends, one idea: leverage the circular economy to innovate in the cosmetics industry. Have you ever heard that washing your hair with beer makes it health...

Getting your teen to eat healthy: here’s how!

2023-03-06 00:18:09
Health and wellbeing
Adolescence and food can sometimes become very complicated for some parents . . . Your teen doesn’t always eat well, or jumps from one nutritional trend to an...

Grandma’s remedies to the rescue

2023-01-26 23:16:43
Health and wellbeing
Our grandmothers’ pharmacies often include items from . . . the pantry! In fact, most of them seem to have natural remedies (often stemming from plants) for a...

How to spend winter outdoors without freezing!

2023-01-18 04:26:04
Health and wellbeing
During the winter months, outdoor activities are often associated with chills and frozen extremities. But that’s all in the past! With our tips and tricks, yo...

A homemade body balm to nourish your skin

2023-01-18 02:56:18
Health and wellbeing
Nothing wreaks havoc on your skin like the cold winter months and harsh indoor heating, which dries out the ambient air. As such, it’s essential that you mois...

Easing into your Resolutions

2022-12-21 23:51:19
Health and wellbeing
Are you the type of person who likes to make radical resolutions at the start of the new year? Well, know that drastic measures often lead to very little result...

Be active . . . be happy!

2022-11-06 23:57:59
Health and wellbeing
The "ber" months are notoriously gloomy, with the sun setting before the workday is even over. We can all agree that these conditions are not particularly motiv...

How to prepare your skin for the colder months

2022-10-14 03:44:50
Health and wellbeing
Have you ever noticed that in the fall, your skin gets dryer, duller, and more prone to red spots? After having spent the summer soaking up the sun, your skin i...

The nap: a health break of 1,001 virtues

2022-08-22 01:04:39
Health and wellbeing
Most of us can say that we've all felt the urge to take a nap after lunch. However, few actually give in to a siesta, even when tired. But the experts categoric...

After the sun, skincare is a must!

2022-08-18 00:33:47
Health and wellbeing
Is your skin starting to show signs of dryness or irritation? After spending lots of time in the sun, it’s very possible–if not probable–that your skin is...
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