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Headaches can quickly become debilitating — but before turning to medication, it’s worth knowing there are natural ways to ease the pain. Hydration, stretch...

Shorter days also mean your skin doesn’t produce as much vitamin D. Learn about the importance of this essential nutrient for healthy bones, muscles, teeth an...

To pamper your face, nothing is better than a homemade mask prepared with natural and easy-to-find food items. Explore the basics, active ingredients, a...

Intrigued by probiotics? What are they? What are they used for? What are the benefits? Here’s all you need to know to better understand their usefulness and t...

Essential for the functioning of several tissues and naturally present in the body, collagen remains little known. Learn more about the key role of this protein...

Every year, some 8 million tonnes of plastic tragically end up in our oceans, an alarming figure that illustrates the scale of the environmental crisis. These p...

Les Espaces Santé at Rachelle Béry highlights products launched by Quebec companies that uphold strong values. Face creams, shampoo, lip balm; here are 12 nat...

During March Break, get the kids moving outside and get them energized (and you, too!) before proceeding with the rest of the school year. For something differe...

You’ve perhaps seen videos on social media featuring people massaging their faces with a heart-shaped, asymmetrical stone known as a gua sha. Here’s how you...

We all tend to feel good when receiving a hug from a friend, significant other or family member. That feeling that comes from this friendly physical contact has...

Seasonal affective disorder is generally linked to fall and winter and reduced exposure to sunlight. Variations in natural light disrupt our circadian rhythm, w...

The heart is a vital organ that plays a fundamental role in our body by pumping blood throughout the body, thereby ensuring the supply of oxygen and nutrients t...