We are Rachelle

By Vicky Payeur

The holiday season is often synonymous with food waste. Between the various family meals, extended absences from home and huge portions o...

By Audrey Sckoropad We are in the middle of the cold season, which is also the season of colds and flu. It is therefore important to focus on our defenses an...

By Audrey Sckoropad It has become a common notion that refined sugar is not good for you. A lot of research shows that eliminating refined sugars from the di...

Is the pegan diet a new way of eating or just a passing trend? According to the internet, it’s becoming more and more popular and has gained a large following...

For a long time, fats have had quite a bad reputation. Recently, however, adherents of the ketogenic, or “keto,” diet have been holding fats in high esteem....

Today, there are various types of plant-based diets. Some are adapted to those who simply want to reduce their consumption of animal proteins, while others are...

Have you ever made your own plant “milk” at home? If so, you’ve probably gone to the grocery store to buy the famous cheesecloth, this small piece of fabr...

Instant, quick, steel-cut, old-fashioned…it’s no wonder you may get a little confused by all the different types of oats available on the market. Nonetheles...

Nutrition wise, fish is definitely in. Eating at least two servings per week is considered part of a balanced diet. But why is fish considered so “healthy”...

What should your main dish actually look like? It’s a simple question, but once you figure it out, you’ll be one step ahead. In the ideal world, your plate...

Now that you’ve mastered the perfect plate, broaden the field and learn what it means to eat well from sun up to sun down. Knowing what to eat is just part of...

Not so long ago, the idea of choosing something other than milk to pour over your cereal was basically unheard of. Now, it’s a different kettle of fish! There...