We are Rachelle

Nowadays, green juice and juice cleanses are all the rage. Juice has various therapeutic effects and gives the digestive system a break while providing us with...

I had trouble getting used to legumes at first, since I found them starchy and mushy. If not for their nutritional and environmental benefits, I would have give...

January heralds the new year, and with it comes change! The new year also means making resolutions… the strictest of which usually only tend to last until mid...

What do you get when you combine one of the planet’s oldest living organisms, the power of the sun and an unmatched dedication to purity? Gandalf Spirulina™...

Well-prepared cheese boards are always a hit during the holiday season. You’ve probably seen pictures of these boards on social media, with all their mouth-wa...

The changing seasons, particularly between summer ae toall, are a time to adjust and prepare our bodies. The gloomier weather and colder temperatures can ca...

We are what we EAT absorb! You may have already heard that gut health is directly tied to overall health. Some researchers even refer to the gut, or digestiv...

Back to school is nearly upon us, producing feelings of excitement for some and dread for others . To optimize the health of young and old during this busy tim...

Barbecues are often associated with food that is high in salt and fat, and full of potentially toxic residue. Here are a few precautions to take as well as some...

Colourful vegetables, sizzling skewers and tasty veggie burgers, your vegan barbecues will delight vegetarians and carnivores alike. In this article, I will...

By Audrey Sckoropad. Keep yourself warm throughout the cold winter months!

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...