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Experimenting with spices in the winter is fun. Here’s everything you need to know before diving in!

Dieting culture has left many people somewhat perplexed. Between detox diets and other food restrictions, it can be hard to learn what’s normal for you. Might...

By Audrey Sckoropad. Here are a few ways to decompress and ease into the new year.

By Audrey Sckoropad Winter is upon us. Cold weather is just around the corner, which means it’s time to rely on the pillars of health to get through winter. A...

By Maude Carmel The holidays are the perfect time of year for family gatherings and dinner with friends! While Christmas Eve and Christmas Day lunches and dinn...

We all try so hard to reduce our food waste, so why do most of us end up tossing our pumpkins the day after Halloween or leaving them on our balconies for the s...

Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...

Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long. Bl...

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...

By Annie Ferland, Nutritionist, PharmD Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...

Whether you are allergic, vegan or simply love trying new things, it is easy to cook without eggs. Here are some egg-replacer suggestions that will work in most...

Spring is the sweetest time of the year! Even through this is the season to don your rain boots and share in a sugar shack meal around a a table dressed in a pr...